Ballet training is particularly suitable for long-term white-collar work in office, as long-term sitting in the office, can easily lead to goosenecking pursed hip, and scoliosis, but too much pressure can also cause mental become very bad practice Adult ballet stature defects can be corrected on the lose excess fat, improve your temperament, in addition, along with the beautiful music, in the busy work can get physical and mental pleasure, to promote blood circulation, relieve muscle fatigue sense, build muscle lines, etc., to improve the basic quality and weight loss results. Ballet training can achieve this goal. Offal natural state is front-rear direction, the body support surface is relatively large a trapezoid, when the ballet training foot outwardly open, so that the support surface reduced a lot. The smaller the supporting surface, the worse the stability of the human body, leg and buttock muscles more tense by the pelvis forward will become erect. In addition, ballet is still essentials of physical training also emphasized: the inside of the legs to tighten, to close the quadriceps, gluteus maximus tightened. But also appropriate supervision and inspection measures that force point I made in class requirements and actions. If you can be done, then the hip muscles tense has to a considerable extent. Pelvis and spine upright is beyond doubt. Shenzhen hop dance network to learn adult ballet training, elegant manners! Noble! More importantly, through ballet training, ballet born with prominent aristocratic bearing, proudly, imposing appearance, is generally unable to bodybuilding than like lll0305 school Address: Luohu teaching points: Luohu District, Tony Lake Road, Luohu Cultural Park 2012 the theater on the second floor, South Annex, Luohu: Tel 0755-22928801 Customer QQ138993332 Shenzhen East Gate Dance snare Lake Campus Address: Luohu District, Shenzhen Workers Cultural Palace Road in the new playground game room on the second floor; Customer Service Tel: 0755-22928809 customer service QQ: 89919302; Fukuda teaching points: Futian District, Ha Fumin Road North Second Street Central Garden Court settled the first floor of Block A Fukuda shop: 0755-22928802 phone call QQ138993330 Merlin Division: Futian District, Merlin Aoshi Da 4 Ao Shida Road Building, Room 216, Block B; Customer Service Phone: 0755-22928805; QQ: 613033311; Nanshan teaching points: Taoyuan Road, Nanshan District, Shenzhen, the new north-south road east Soho name Ha Room 403 Nanshan: Phone Buji, Longgang District 0755-22928803 Customer QQ139199333 shop: Buji, Longgang Avenue, 102 Pearl Street Mall 619 rooms; Customer Service Tel: 0755-22928806; Customer Service QQ: 89919306;